lydamorehouse: (ichigo freaked)
 Yeah, so, my doctor really wants me to go on high cholesterol medicine.  I don't think she's wrong, per se, and we had a very nice discussion in her office yesterday morning about it all. It is possible that I'm just stuck with high cholesterol due to genetics and age. However, if my high cholesterol is a sign that maybe I should try to make a lifestyle change, then shouldn't I at least TRY to change my lifestyle first before going on medicine?  

She's given me three months.

There's no real way I'm going to go from zero to sixty in three months, but she agreed that if I've made any kind of positive change in three months I can, at that point, get another reprieve to keep working at it.

I know, for instance, that if I had money, the first thing I would do would be to sign back up for Kuk Sool Wan.  Going to that three times a week did wonders for my metabolism.  But, I don't have the money for a gym or a martial arts program.  I do still have a community rec. membership that does give me access to any number of community rec centers, some of which have limited gym (weight-training, mostly,) equipment. I found it hard to go to those places, though, because the things I really wanted to do there (like swim) cost extra.  It's also, honestly, boring af.  

My current plan is kind of a silly one, but it feels like a start.  A couple of years ago, I took a hula-hooping class. (I just looked through my archives, it was 2012. More than "a couple" of years ago.) I seriously SUCKED at hula-hooping, but I found it tremendous fun.  The hula-hoop instructor built me a custom-made hula-hoop (I think I paid her twenty bucks for it.)  My living room is JUST big enough for me to hula-hoop if I get a good rhythm going (which was the part I sucked at.)  However, I figure I can get up from writing or surfing the internet every so often and hula-hoop to a couple of songs on the radio.  If it's something I can stick to, that'd be the thing.

My hope is that the weather will eventually turn nice (a forlorn hope?) and I can start walking.  I've always wanted to bring my camera and take pictures of daily life in Saint Paul, Minnesota for my pen pals. 

At any rate, I'm hoping that between hula-hooping and walking I can at least start back down the road to lower cholesterol.  The good news is that even if I CAN'T budge my numbers, exercise is good for me.

Wish me luck!
lydamorehouse: (Default)
Having Mason off school this week has made concentrating on anything serious really difficult. At least, I made it to hula hooping last night. I didn't really want to go. Despite having a lovely time with the ladies at our usual Wednesday gathering, I had been in an off-kilter mood all day. I think it's because I still feel so very aimless, regarding my writing. I wanted to stay home and sulk. But, I decided to push through the feeling and go. I'm glad I did. Hula hooping remains somewhat elusive for me, but I find trying to do it a lot of fun.

Fun, for me, is the operative word, if I want to excercise. If it's not fun, I don't do it.

The downside to all this weirdness is that I need to spend sometime today and/or tomorrow working on my Loft class. As someone who is used to teaching off-the-cuff, the preparation required to do an on-line class frustrates me deeply. Oh, for the days when I could walk into a room full of fresh, eager faces and just start talking.... Alas! I must actually have things ready for these folks to read... AHEAD OF TIME. Gah. With Mason prancing around shouting at me in Japanese, making two words go together has been hard enough. I'm actually hiding in the bathroom at this moment in order to write this. For whatever reason, he's been much more needy this vacation and has been glommed on me from morning to night.

Well, I'm going to take him out to lunch. Hopefully, being out will help him burn off some energy. Then I just need to get him to focus on some PROJECT! I'd really hoped that yesterday, when we went to the library, and robbed them of almost every HARDY BOYS title they owned that would keep him occupied. It really hasn't. He's been picking through them rather than his usual plowing through...

I can't win.
lydamorehouse: (Default)
Today is Thursday, my busy day. I started it off with a trip to the library to return some stuff (my drawing Manga and some of Mason's Bionicle books). Now, I'm in the relatively lull period before I have to head back to Mason's school for volunteering, first in the classroom and then at chess club. After chess club, will be kuk sool wan. We're going to try to make it tonight because it's sparring, which Mason loves (and has special gear for). Then, I'm off to Wyrdsmiths.

Normally, I also try to clean the fish tanks and any other number of household things done as well (hey, at least I already got the recycling out)... but probably I'll end up reading my Wyrdsmith homework and not doing much else. Though I do need to have dinner pre-made or there will be no hope of anyone eating tonight.

Last night I had my second hula hooping class. It was a lot of fun. I was smart this time and brought my own music because... well, I'm old, and I don't appreciate that NOISE that passes as music these days. Having my own beat to hoop to helped quite a bit, though I'm still not getting the "hip thing" as everyone calls it. I was told by the instructor, though, that sometimes that's the last thing that clicks, particularly for adult students. I did, weirdly, totally rock the trick steps. (Again, I think I blame my martial arts training for this.) My shoulders have been sore since Tuesday's KSW, because we played a "game" that actually involved a whole LOT of push-ups -- and one of my goals this year in KSW is to actually do REAL push-ups (not "girly" ones from the knee, and also ones where your chest actually nearly touches the ground.) I suspect my entire torso is going to be sore, sore, sore by seven o'clock tonight.

So imagine me running around the Cities today with achy muscles.

Hula Fail

Feb. 2nd, 2012 08:53 am
lydamorehouse: (Default)
Hula hooping looks much easier than it is. I had my first class last night, and I have to say this: hula hoop = fail; KSW = for the win. The reason my martial arts won over the hooping is that I could not get through the class without "yes, ma'am"ing my instructor more than once. Also, at one point when I was concentrating on trying to get the back-and-forth (not round and round!) rhythm down, I found that I had my hands up in front of my face, as if blocking for sparring.

I must have looked quite the sight.

What was funny too, is that when she suggested that the proper stance for hula hooping was with one foot forward I had a hard time not just going into "ready position" for the KSW forms.

So sads.

Luckily, about two-thirds of the way through the class, I realized that hooping was less of a "sport" and more of a dance. I almost got it going several times. I did, at least, rule the two hand twirls she taught us, because the motion needed to keep the hoop spinning was exactly like twirling nunchucks (which we call jool bong.)

I was certainly the only lesbian in class (though there was another woman "of a certain age" with comfortable shoes, but whom I suspect of being the kind of butch certain grandmas decide to be when they're done doing all that stuff straight women do.) There was one guy. Frank? Who was, sadly for him, not gay. He had all the grace and poise of a dorky white boy. Thus, I felt a certain affinity with him instantly. It helped that we were both so uncoordinated that we flung our hoops at one another from time to time.

The rest of my classmates were divided among the teen to twenty-somethings girls who could already hula hoop like pros, and the super-skinny-stay-at-home-mom types who came dressed for a fashion show.

Another reason KSW wins. I never feel like quite such an oddball there.

Still, there's only a half dozen classes or so. My goal is to actually figure out how to keep the stupid hoop going around my waist before class is over. I purchased a hoop from the instructor which I'll get next time and so I can continue to hoop as an "at home" excercise. I will say, given the state of my stomach muscles already, I suspect hooping is very good for "the core," as people say. (I say "already" because my experience with KSW is that I don't usually wake up with muscle soreness the morning after a hard workout, but that it comes on closer to twenty-four hours later. If that's still coming from hooping, I'm going to need to take Advil BEFORE class next time.)

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