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Angela Lansbury is My Guru
Mar. 21st, 2022 02:10 pmI don't do a lot of podcasts for various reasons, but one that I've been listening to a lot lately is called "Maintenance Phase." On "Maintenance Phase" they do a lot of debunking of fad diets and deep dives into the history of things like the BMI. Food and food politics is one of those things that I find myself strangely drawn to, so this is very much adjacent to my interests.
Anyway, last night, I happened to listen to the episode about Angela Lansbury's exercise video from the 80s and I just had to go find this gem, myself.
It's actually pretty amazing. Shawn and I have decided that this is the exercise program for us. I love how gentle she is and how she wants to start out every morning finding something we love about our body. I was like, !! Yes, please.
The folks at Maintenance Phase called her "The Bob Ross of Exercise" and they are correct.
Anyway, last night, I happened to listen to the episode about Angela Lansbury's exercise video from the 80s and I just had to go find this gem, myself.
It's actually pretty amazing. Shawn and I have decided that this is the exercise program for us. I love how gentle she is and how she wants to start out every morning finding something we love about our body. I was like, !! Yes, please.
The folks at Maintenance Phase called her "The Bob Ross of Exercise" and they are correct.